Author: Flying Horse Medical Center

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Refresh Your Look

Refresh Your Look

Spring is a season of renewal, making it the perfect time to refresh your look and embrace a more confident you. For Moms, the arrival of spring often means shedding the winter blues and stepping into a season full of energy and possibilities. 

Procedures like a Facelift or Neck Lift are excellent options for gently lifting and tightening your features, giving you a youthful and refreshed appearance. Both procedures can be performed discreetly in the comfort of a private medical office without the need for general anesthesia, offering you a safe and comfortable experience with minimal downtime. 

These procedures are designed to address common concerns such as sagging skin, fine lines, and loss of definition around the jawline and neck. The best part? They can be performed under local anesthesia, making them a safe and convenient choice for busy Moms. Recovery is quick and manageable, allowing you to return to your daily activities with minimal interruption. Whether you’re attending spring events or simply enjoying more time outdoors, you’ll feel confident and radiant.

As a Board-Certified Plastic Surgeon and Mom, I take pride in offering personalized care that aligns with your unique goals and lifestyle. I understand that Moms often put their needs last, but Spring is the perfect time to prioritize yourself. These subtle yet impactful procedures can help you feel as vibrant on the outside as you are on the inside.

Spring is also an ideal time to schedule these treatments, as the cooler weather allows for comfortable healing before the summer season. Imagine stepping into summer with a refreshed look and renewed confidence. Whether it’s a Mini Facelift, a Neck Lift, or a combination of procedures, I’m here to help you achieve natural, beautiful results that enhance your unique features.  Trust a Board-Certified Plastic Surgeon who understands what it’s like to juggle family, work, and personal goals. From Harvard to Hollywood, I have trained and honed my surgical skills to help bring out the very best physique, for all those moms who have sacrificed—mind, body, and spirit—for their children.  

Let this season of renewal inspire you to invest in yourself. Schedule a consultation with me, Dr. Millicent Geers, today to explore how we can create a personalized plan to help you look and feel your best. This spring, it’s time to bloom with confidence.

From one Mom to another, I see you and carry on smartly.
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Love Your Look

Flying Horse Medical Center | Colorado Springs & Monument | Plastic Surgery

Love Your Look

Flying Horse Medical Center | Colorado Springs & Monument | Plastic Surgery
Valentine’s Day isn’t just about showing love to others—it’s about loving yourself too. For Moms in the Colorado Springs and Monument, Colorado areas, this special day is an excellent reminder that self-care is a form of self-love. If you’ve been dreaming of subtle enhancements that bring out your natural beauty, Valentine’s is the perfect time to make those dreams a reality. 

Procedures like Chin Liposuction can redefine your profile, enhancing your features and boosting your confidence. Alternatively, Fat Transfer Breast Augmentation offers a natural way to enhance your curves, using your own fat for results that feel uniquely yours.

Both of these procedures can be performed discreetly in the comfort of a private medical office, without the need for general anesthesia, offering you a safe and comfortable experience with minimal downtime. 

As a Mom, you’re constantly giving to others, but Valentine’s Day is a wonderful opportunity to give back to yourself. Imagine the confidence you’ll feel walking into date night or even just a casual outing, knowing you look and feel your best.

As a Female Board-Certified Plastic Surgeon and Mom, I specialize in helping other Moms achieve their aesthetic goals while prioritizing their busy lifestyles. I understand the unique challenges of balancing self-care with the demands of Motherhood. That’s why I offer procedures designed with your schedule in mind—no lengthy recoveries, no unnecessary risks, just beautiful, natural-looking results that let your confidence shine through.

This Valentine’s Day, let’s celebrate you. Whether you’re looking to refine your profile, enhance your curves, or simply explore options for feeling your best, I’m here to guide you every step of the way. From Harvard to Hollywood, I have trained and honed my surgical skills to help bring out the very best physique for all those moms who have sacrificed—mind, body, and spirit—for their children.  

Schedule a consultation with me, Dr. Millicent Geers, to learn how we can create a customized plan that fits your needs. You deserve to feel as beautiful as the love you share with those around you.

From one Mom to another, I see you and carry on smartly.
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Proactive Heart Health Care

Flying Horse Medical Center | Colorado Springs & Monument | Plastic Surgery

Proactive Heart Health Care

Flying Horse Medical Center | Colorado Springs & Monument | Plastic Surgery

While you may not give it much thought, your heart is the organ that keeps you alive and thriving, tirelessly pumping blood through your veins. Therefore, it’s important that you give it the attention that it needs.

The team at Flying Horse Medical Center believes that proactive care is critical to a long, healthy life. This is why we offer Carotid Intima-Media Thickness, or CIMT scans, a revolutionary tool to assess the health of your cardiovascular system and detect potential issues before they escalate.

What is a CIMT scan?

A CIMT scan is a non-invasive ultrasound test that measures the thickness of the inner two layers- intima and media- of the carotid artery. These arteries are located in your neck and are responsible for supplying blood to your brain. The thickness of these layers indicates your overall cardiovascular health.

A CIMT scan allows your physician to identify early signs of atherosclerosis, or plaque buildup. This helps to assess your risk of having a heart attack, stroke, or other cardiovascular complications. This procedure is safe and painless, offering an effective, proactive approach to your heart health.

Importance of Cardiovascular Health

Research shows that cardiovascular disease, or CVD, is the leading cause of death worldwide, claiming approximately 17.9 million lives annually. Unfortunately, many heart-related issues develop silently over time, with most patients showing no symptoms until a major event happens such as a heart attack or stroke.

The most common risk factors for CVD include:

  • Obesity
  • High blood pressure
  • High cholesterol
  • Sedentary lifestyle
  • Smoking
  • Family history of heart disease
  • Diabetes

Even if you feel healthy, you may have some underlying issues. This is where the CIMT scan comes it. This scan can uncover potential issues before they manifest into something more serious.

How Does a CIMT Scan Work?

CIMT scans are simple and stress-free. Here’s what to expect:

  • There is no special prep needed for a CIMT scan. You’ll go to the office and lie down comfortable while a trained technician uses an ultrasound device to examine your carotid arteries.
  • High-resolution ultrasound technology captures detailed images of the walls of your carotid artery, measuring the thickness of the intima and media layers, detecting any plaque buildup.
  • The doctor analyses your results to assess your cardiovascular risk.

The process takes approximately 10 to 15 minutes and there’s no downtime- which means its convenient for even the busiest schedules.

What makes a CIMT scan different?

A CIMT scan, unlike traditional cardiovascular tests looks deeper. While a stress test and cholesterol screenings do offer valuable information, they typically only detect problems after they have developed.

A CIMT scan identifies subclinical atherosclerosis, which means it can detect plaque buildup before symptoms appear. This allows you to take preventative measures and work with your healthcare team to reduce your risk of heart attack or stroke.

Who should consider a CIMT scan?

There are several categories of individuals who should consider getting a CIMT scan, including:

  • Those with a family history of cardiovascular disease
  • Those with high risk factors including diabetes, high blood pressure, or obesity
  • Those who are over the age of 40 and want to take a proactive approach to their health
  • Those who have experienced symptoms such as shortness of breath, chest pain, and/or fatigue
  • Those who are seeking a comprehensive understanding of their heart health

Even if you don’t fall into these categories, a CIMT scan can still be beneficial by giving you a clear picture of your cardiovascular condition.

Benefits of Getting a CIMT Scan at Flying Horse Medical Center

The team at Flying Horse Medical Center prioritizes health and wellness through state-of-the-art diagnostic tools and personalized care. Following are a few of the benefits of choosing us for your CIMT scan:

  • Our high-resolution imaging ensures accurate and reliable results
  • We are committed to helping you achieve optimal health
  • Early detection allows you to take a proactive approach to your cardiovascular health rather than a reactive approach
  • The scan is quick and non-invasive, which means it will fit easily into your busy schedule

Once we have the results of your scan, we’ll create a tailored care plan including lifestyle and dietary changes. If necessary, we’ll recommend medical interventions.

Taking Action: What Comes After a CIMT Scan?

After your scan, we will take the time to explain your results and what they mean for your cardiovascular health. If plaque buildup or an increased risk is detected, we will work with you to create a personalized plan to reduce those risk factors including:

  • Adopting a heart healthy diet that incorporates fruits, veggies, lean proteins, and whole grains
  • Increasing physical activity
  • Managing stress through relaxation techniques and/or counseling
  • Using targeted treatments to address medical conditions such as diabetes or hypertension

Invest in Your Heart Health Today

Your heart is what keeps you going and investing in its health today could save your life tomorrow. A CIMT scan is a simple, but powerful step toward protecting yourself from the risks of cardiovascular disease. The team at Flying Horse Medical Center is here to support you every step of the way. Schedule your CIMT scan today to begin your journey toward a healthier, happier future.

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New Year, New You

Flying Horse Medical Center | Colorado Springs & Monument | Plastic Surgery

New Year, New You

Flying Horse Medical Center | Colorado Springs & Monument | Plastic Surgery

The new year is a time for fresh starts and renewed confidence. For Moms in the Colorado Springs and Monument, Colorado areas, it’s the perfect opportunity to focus on self-care and prioritize your well-being. The demands of motherhood often leave little room for personal attention, but embracing a new year is the perfect chance to make time for yourself. 

Procedures like Upper Blepharoplasty (eyelid surgery) can give your eyes a refreshed and youthful look, helping you feel more vibrant in photos and daily life. This quick and minimally invasive procedure can be performed discreetly in the comfort of a private medical office setting, without the need for general anesthesia. Upper Blepharoplasty allows you to achieve stunning results without the extended downtime associated with more invasive surgeries.

As a Board-Certified Plastic Surgeon and Mom, I understand the unique needs of Moms. I’ve seen how even small changes can have a profound impact on a Mom’s confidence and overall sense of well-being. Upper Blepharoplasty is just one of the many options that can help you look as energized as you feel inside. Whether it’s a brighter appearance for family gatherings or simply feeling more confident during everyday moments, the benefits of this procedure are long-lasting and transformative.

Recovery is quick and manageable, allowing busy Moms to return to their routines in no time. Plus, the procedure’s minimally invasive nature means you can start the year with confidence without worrying about extended healing periods. If you’ve been putting off self-care, let this new year serve as a reminder that investing in yourself isn’t just about appearance—it’s about reclaiming your sense of self.

Trust a female Board-Certified Plastic Surgeon who understands what it’s like to juggle family, work, and personal goals. From Harvard to Hollywood, I have trained and honed my surgical skills to help bring out the very best physique, for all those moms who have sacrificed—mind, body, and spirit—for their children.  

Let’s make this year your most confident yet. Schedule a consultation with me, Dr. Millicent Geers, today to discuss how an Upper Blepharoplasty can help you start the year feeling like the best version of yourself.

From one Mom to another, I see you and carry on smartly.

 
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Do you Suffer from a Sleep Disorder?

Flying Horse Medical Center | Colorado Springs & Monument | Plastic Surgery

Do you Suffer from a Sleep Disorder?

Flying Horse Medical Center | Colorado Springs & Monument | Plastic Surgery

Sleep disorders are much more common than most people realize, impacting the daily life and long-term health of millions of people. In fact, according to the Centers for Disease Control and Prevention (CDC), 1 in 3 adults in the United States is not getting enough sleep and 50 to 70 million Americans suffer from a sleep disorder. Among the most prevalent are insomnia, sleep apnea, and narcolepsy.

The team at Flying Horse Medical Center understands the importance of sleep and the profound impact that these disorders can have. That’s why we are dedicated to helping you find relief through holistic, personalized care designed to address the root causes of your sleep challenges.

Common Sleep Disorders Explained

Sleep disorders come in several forms, but they all disrupt the body’s natural rhythm, leading to fatigue, cognitive impairments, and other health challenges. Understanding the differences between them is critical to determining the right course of action.

Insomnia

Insomnia is one of the most common sleep disorders, characterized by difficulty falling asleep, staying asleep, or waking too early. Many people with insomnia feel as if they never reach deep, restorative sleep. This leaves them exhausted and irritable during the day. Insomnia can be short-term, lasting a few days to a few weeks, or chronic, lasting for several months or even years. The causes of insomnia vary from lifestyle factors, stress and anxiety to physical conditions or certain medications.

Symptoms of insomnia include:

  • Lying awake for long periods before falling asleep
  • Waking up multiple times throughout the night
  • Feeling tired despite spending adequate time in bed

Sleep Apnea

Sleep apnea is a serious sleep disorder in which a person’s breathing stops and starts multiple times throughout the night. This can be caused by an obstruction in the airway or a lapse in brain signals. Sleep apnea not only causes sleep to be disrupted but, if left untreated, can lead to health issues such as high blood pressure, heart disease, and type 2 diabetes.

Symptoms of sleep apnea include:

  • Loud snoring, accompanied by choking or gasping sounds
  • Waking up with a sore throat or dry mouth
  • Persistent daytime fatigue, regardless of sleep duration

Narcolepsy

Narcolepsy is a neurological sleep disorder that impacts the brain’s ability to regulate the sleep-wake cycle. People who have narcolepsy often experience daytime sleepiness and may fall asleep suddenly, even during activities such as working or driving. This disorder can make it difficult to maintain a normal routine and may have a significant impact on a person’s quality of life.

Symptoms of narcolepsy include:

  • Sudden, uncontrollable urges to sleep during the day
  • Muscle weakness or temporary loss of control
  • Sleep paralysis, a temporary inability to move upon waking up

How Do Sleep Disorders Impact Your Health?

Sleep plays a crucial role in our mental and physical health, impacting everything from memory to immune function. If left untreated, sleep disorders can lead to severe health concerns, including:

  • Mental health issues such as anxiety and depression
  • Increased risk of accidents due to a reduction in concentration and reaction time
  • Cardiovascular issues including heart disease, hypertension, and stroke
  • Compromised immune function, leading to an increased risk of illness

 The professionals at Flying Horse Medical Center take sleep disorders seriously because we understand how profoundly they can impact your quality of life and health.

Take the First Step Toward Restful Nights and Rejuvenated Days

The good news is that there are effective treatments available for sleep disorders including minor lifestyle adjustments, medical interventions, and holistic/natural approaches that address the root causes. The compassionate team of caregivers at Flying Horse Medical Center works with each patient to uncover the underlying causes of their sleep disorder.

If you believe that you may have a sleep disorder, it’s best to address it as soon as possible. When you choose to work with the team at Flying Horse Medical Center, you’re getting more than just medical advice, you’re getting a partner in your journey to better sleep and health. Don’t let another night pass without getting the rest you need.

Schedule your consultation with one of our medical providers at Flying Horse Medical Center today and take the first step toward getting a restful night’s sleep. Sleep better, live better. Let us guide you on the path to restful nights and energized days.

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Why You Should Consider Facial Laser Treatments

Laser Treatments at Flying Horse Medical Center

Why You Should Consider Facial Laser Treatments

Laser Treatments at Flying Horse Medical Center

In recent years, laser treatments have gained momentum in the world of advanced cosmetic and wellness solutions due to their ability to address a wide variety of skin and body concerns. These treatments use targeted energy to stimulate natural processes in the body that promote rejuvenation, repair, and even hair reduction without the need for surgery.

The team at Flying Horse Medical Center is dedicated to helping you look and feel your best with a selection of cutting-edge laser treatments. Whether you are looking to restore your youthful glow, reduce hair growth, or smooth out skin imperfections, we offer several effective, minimally invasive solutions.

Why Choose Laser Treatments?

According to the American Society of Plastic Surgeons, laser-based treatments are among the top minimally invasive procedures performed each year. This is likely due to the following reasons:

  • Non-Invasive: laser-based treatments offer noticeable results without the need for surgery, which makes them accessible to patients seeking aesthetic improvements with minimal risk and downtime.
  • Versatility: laser technology can be customized to treat a variety of concerns including acne scars, wrinkles, age spots, unwanted hair, and even intimate wellness.
  • Efficiency and Safety: most laser treatments are relatively quick and safe. Modern devices are designed to target specific skin layers and structures, allowing for precision while minimizing side effects.

Laser Treatments at Flying Horse Medical Center

We offer a comprehensive selection of laser treatments, each carefully designed to address specific concerns. Below, we’ll take a closer look at our most popular laser treatments and the benefits they bring.

Forever Young BBL™ Photofacial

The Forever Young BBL™ Photofacial is a highly effective treatment designed to rejuvenate the skin and address common signs of aging. This treatment uses broad-band light, or BBL, technology to reduce the appearance of sun damage, age spots, freckles, and other pigmentation issues. It targets the deeper layers of skin to stimulate collagen production, resulting in a firmer, more youthful appearance. Patients often report a brighter, more even complexion after just one session- and, as long as patients maintain proper skin care, the results can last for a long time.

Votiva™ Fractora

Votiva™ Fractora is an advanced laser-based solution that combines radiofrequency and laser energy to improve skin tone, texture, and elasticity. This treatment is designed to treat a range of skin concerns including acne scars, fine lines, surface irregularities, and wrinkles. This is also an excellent option for addressing areas that may benefit from added skin tightening or improved elasticity. In addition to aesthetics, Votiva™ is known for its applications in intimate wellness, addressing concerns related to feminine health. The result is a rejuvenated appearance with the added benefits of improved comfort and confidence.

BBL Hair Reduction

BBL Hair Reduction is a laser-based treatment that uses intense pulsed light, or IPL, technology to target hair follicles, reducing unwanted hair growth by damaging the follicle at the root. Over time, this process decreases the density of hair in treated areas, making it a long-term solution for hair reduction. When compared to traditional methods such as waxing or shaving, BBL Hair Reduction is a more permanent approach with visible results after the first few sessions. This is a versatile treatment, suitable for multiple areas of the body including arms, bikini area, face, and legs.

eMatrix

The eMatrix treatment is used to stimulate collagen and elastin production within the skin by using bi-polar radiofrequency energy. Unlike traditional laser resurfacing, eMatrix is designed to target deeper layers without causing significant damage to the surface of the skin. This means that it is especially beneficial for those looking to reduce the appearance of fine lines to moderate wrinkles, acne scars, and large pores. By focusing on collagen renewal deep within the skin, eMatrix helps to improve skin texture and firmness, giving you a smoother, more refined look with minimal downtime. This is an ideal option for patients who are seeking a dramatic improvement without an extensive recovery.

Take the Next Step to Radiance: Contact Flying Horse Medical Center Today

Each laser treatment at Flying Horse Medical Center is tailored to meet your unique needs, ensuring that your receive the best possible results. We take the time to understand your goals, skin type, and lifestyle- which allows us to recommend the most suitable treatments and offer guidance on achieving long-lasting results. From your initial consultation to your post-treatment care, we are committed to providing a safe, comfortable experience and outstanding outcomes.

If you are ready to experience the benefits of these revolutionary laser-based treatments, contact Flying Horse Medical Center today. We are here to help you explore your options and create the perfect treatment plan to achieve your aesthetic and wellness goals. Don’t wait- unlock the radiant results that await you at Flying Horse Medical Center.

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Your Health and Your Microbiome

Flying Horse Medical Center | Colorado Springs & Monument | Plastic Surgery

Your Health and Your Microbiome

Flying Horse Medical Center | Colorado Springs & Monument | Plastic Surgery

What if we were to tell you that the secret to feeling your best lies not in medications or treatments, but within the trillions of tiny organisms living in your body? The team at Flying Horse Medical Center understands that true health comes from balance- inside and out.

Your microbiome, a vast ecosystem of bacteria, fungi, and other microbes, plays a critical role in your physical and mental well-being. When these elements are in harmony, they promote overall health and well-being. However, when things are even just slightly off-balance, the effects ripple throughout your body.

Let’s explore how nurturing your microbiome can improve your health and how we can work with you to support you on your journey to inner wellness.

What is Microbiome?

Microbiome is a collection of microorganisms- including bacteria, fungi, and viruses- that inhabit your body. They can be found on your skin, inside your mouth, and even in your respiratory tract. However, the largest and most important population resides in your gut.

The gut microbiome, which is located in your intestines, plays a critical role in the digestion process. It helps to break down complex foods, supports the production of vitamins including B12 and K, and promotes the absorption of nutrients. In addition to digestion, your microbiome regulates your immune system, protects you from harmful bacteria and infections.

How Microbiome Impacts Your Health

Your microbiome impacts several key functions within your body, including:

Digestion and Nutrient Absorption

Healthy bacteria break down fiber-rich foods that your stomach alone can’t digest. They also produce short-chain fatty acids, which support gut health.

Immune System Regulation

A balanced microbiome stimulates immune cells and helps your body recognize and fight harmful pathogens, reducing the risk of infections and inflammation.

Mental Health and the Gut-Brain Axis

The connection between your gut and brain, known as the gut-brain axis, reveals how your microbiome can impact mood and cognitive function. For example, gut bacteria produce neurotransmitters such as serotonin, which impact emotions and mental well-being. Research has shown that an imbalanced microbiome can lead to anxiety and depression.

The relationship between gut health and overall well-being highlights the need to care for your microbiome. Simple habits can increase your mental clarity, strengthen your immune response, and improve digestion.

Factors that Harm Your Microbiome

There are several lifestyle factors that can disrupt the balance of your microbiome:

  • Unhealthy Diet: Foods high in refined sugar and processed ingredients feed harmful bacteria and reduce the diversity of beneficial microbes.
  • Overuse of Antibiotics: While antibiotics are useful for fighting infections, they can also eliminate beneficial bacteria, weakening your microbiome’s defense system.
  • Chronic Stress and Poor Sleep: Prolonged stress and irregular sleep patterns can have a detrimental impact on the composition of gut bacteria, contributing to digestive problems and mood disorders.
  • Environmental Toxins: When your microbiome is out of balance, a condition known as dysbiosis, health issues such as inflammation, obesity, and mental health challenges may arise.

Tips for Supporting a Healthy Microbiome

There are several small, but impactful lifestyle changes you can make to support a healthy microbiome:

  • Eat a diverse, fiber-rich diet including vegetables, fruits, legumes, and whole grains. In addition, fermented products such as kimchi, kombucha, and yogurt introduce probiotics into your gut
  • Only take antibiotics when prescribed and follow the full course to minimize harm to your microbiome
  • Manage stress levels by incorporating mindfulness practices and exercise to reduce stress and promote healthy digestion
  • Consider including probiotics, which introduce good bacteria, and prebiotics, which nourish existing microbes

Making these adjustments to your diet and lifestyle can foster a healthy microbiome, which supports better digestion, immunity, and mental health.

Nurture Your Microbiome, Transform Your Life

Your microbiome plays a critical role in maintaining your health. These tiny organisms keep your body in balance from digestion to immunity to mental well-being. By prioritizing your gut health, you can optimize your microbiome and improve your overall well-being.

If you are interested in learning more about how to properly care for your microbiome, the holistic providers at Flying Horse Medical Center can help. Schedule your appointment today to learn more about how we can support you on your journey toward better health.

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Get Ahead of Cold and Flu Season

Flying Horse Medical Center | Colorado Springs & Monument | Plastic Surgery

Get Ahead of Cold and Flu Season

Flying Horse Medical Center | Colorado Springs & Monument | Plastic Surgery

Fall is officially here and cooler temps are moving in. This means that your risk of catching a cold or the flu is higher, as the drop in temps coincides with a rise in illness. Fortunately, there are some things you can do to boost your immune system before cold and flu season sets in.

Flying Horse Medical Center believes in a holistic approach to health and wellness. In this post, we will offer a few tips to help you boost your immune system. By integrating these lifestyle changes and mindful health practices, you can bolster your body’s natural defense and improve your chances of remaining healthy throughout the winter months.

6 Tips to Boost Immunity

Prioritize Sleep

One of the most effective ways to support your immune system is by getting enough quality sleep. When sleeping, your body employs critical processes to repair, restore, and boost your immune function. Research shows that if you don’t get enough sleep or suffer from poor-quality sleep, you are much more likely to get sick after being exposed to a virus such as a cold or the flu.

There are a few things you can do to improve your sleep:

  • Aim to get at least 7 to 9 hours of sleep every night
  • Stick to a consistent sleep schedule, even on weekends
  • Create a bedtime routine that facilitates calm and relaxation
  • Ensure your sleeping area is comfortable and free of distractions
  • Reduce screen time at least one hour prior to bedtime

Stay Hydrated

Hydration is critical for your overall health, including your immune system. Water carries oxygen to your cells and flushes out toxins, ensuring that your immune system functions efficiently. Dehydration increases your risk of getting sick and can slow down your recovery if you do get sick.

Tips to increase your hydration include:

  • Drink at least 64 ounces of water every day
  • Herbal teas, such as ginger or echinacea, can increase hydration and support immunity
  • Limit your consumption of caffeinated and alcoholic beverages, as these can cause dehydration

Consume a Nutrient-Rich Diet

Your immune system depends on antioxidants, vitamins, and minerals that come from the foods you consume. A diet rich in lean proteins, whole grains, fruits, and veggies ensures that your body gets the nutrients needed to keep you healthy.

Key nutrients that boost immunity include:

  • Vitamin C
  • Vitamin D
  • Zinc
  • Probiotics

Get Adequate Physical Activity

Research shows that not only does regular physical activity keep your body strong, it can also boost your immune system. Moderate exercise flushes bacteria out of your lungs and airways, which reduces your risk of getting sick. Additionally, exercise increases circulation, allowing your immune cells to efficiently move through your body.

Tips for exercise include:

  • Get at least 30 minutes of moderate exercise 5 days per week, such as cycling, walking, or swimming
  • Twice a week, engage in strength training exercises to support muscle health and overall resilience
  • Keep your routine sustainable and fun by choosing activities you enjoy, whether hiking, dancing, or yoga

Manage Stress Levels

Chronic stress can have a detrimental impact on your immune system, increasing your vulnerability to illness. When stressed, cortisol production is increased, which impairs your immune response over time. Stress management can support immune function.

Some tips to reduce stress levels include:

Engage in mindfulness techniques to calm your mind and body, such as deep breathing, meditation, or yoga

  • Spend time outdoors
  • Engage in hobbies that bring joy
  • Set aside time for self-care practices such as taking a warm bath, practicing gratitude, or reading a book

Supplement when Necessary

In some cases, regardless of how well you take care of your body, you may need some extra support. Certain supplements can be useful for filling gaps in your nutrition and giving your immune system an extra boost. However, it is important to note that you need to speak with a healthcare provider before starting any new supplements to ensure they fit with your health needs.

Some popular immune-boosting supplements include:

  • Echinacea
  • Elderberry
  • Vitamin C and D
  • Zinc

Let Flying Horse Medical Center Support Your Immunity

As cold and flu season approaches, it is important to take proactive steps to bolster your immunity. Focusing on the above areas can strengthen your body’s natural defenses and reduce your risk of getting sick. The team at Flying Horse Medical Center is here to support you with personalized health advice and services to help you stay well all season long. Schedule your check-up today to discuss your personal health needs.

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Difference between Sports Medicine and Physical Therapy

Flying Horse Medical Center | Colorado Springs & Monument | Plastic Surgery

Difference between Sports Medicine and Physical Therapy

Flying Horse Medical Center | Colorado Springs & Monument | Plastic Surgery

Sports medicine and physical therapy are two important areas of medicine- especially for athletes and others who are physically active. If you’ve ever experienced an injury, had major surgery, or considered improving your physical performance, you’ve probably heard of these. At first glance, they share many similarities. However, at a deeper level, they have their own unique focus and benefits.

What is Sports Medicine?

Sports medicine is a field that focuses on the prevention, diagnosis, treatment, and rehabilitation of injuries related to physical activity. Basically, the focus is on keeping people active, whether you are a competitive athlete or just want to stay physically fit.

Sports medicine covers the following:

Prevention of Injuries

Sports medicine professionals work with patients to help avoid injuries when participating in physical activities. They can help you build personalized workout plans, explain the proper techniques, and advise you on the best equipment to use.

Treating Injuries

If you are injured, a sports medicine professional can help. They have the training to diagnose your injury and offer treatments ranging from medication to physical therapy, and if necessary, surgery.

Rehabilitation

The primary goal of sports medicine is to get you back to your previous level of performance quickly and safely. They will work with you throughout your recovery process so that you can get back to what you love.

Boosting Performance

There is more to sports medicine than diagnosing and treating injuries- it’s also about improving your performance ability. Sports medicine can help you reach your peak through a combination of nutrition, training advice, and mental strategies.

What is Physical Therapy?

Physical therapy is a broad field focused on improving movement, function, and overall quality of life. A physical therapist is trained to help patients recover from injuries or surgeries, as well as manage chronic conditions.

While there is some overlap between the two fields, physical therapy extends to a broader range of conditions, not just those related to sports. Physical therapy covers the following:

Recovery Following Injury/Surgery

Physical therapy is the key to regaining strength and mobility following an injury or surgery. A physical therapist will use exercises, hands-on therapy, and other techniques to help you with recovery.

Managing Chronic Pain

If you’ve been diagnosed with a chronic condition, physical therapy can help. A physical therapist will work with you to develop strategies that reduce pain and improve your overall quality of life.

Improving Movement

Physical therapy can also be helpful when dealing with conditions such as arthritis or recovering from a stroke. It can help you move better and maintain your independence.

Prevention of Future Issues

Just like sports medicine, a physical therapist focuses on the prevention of injuries. They will work with you to assess your risks and create a plan to keep you safe, whether you are an athlete or you just want to stay active as you age.

How Sports Medicine and Physical Therapy Work Together

Often, the two areas go hand-in-hand. For example, a sports medicine doctor may diagnose your injury and then refer you to a physical therapist for rehabilitation. On the other hand, a physical therapist may consult with a sports medicine specialist to ensure that you are getting the care that you need.

Schedule Your Consultation with Flying Horse Medical Center Today

Choosing between the two depends on your personal needs. If you’ve suffered an injury, want to prevent future injuries, or are an athlete interested in improving your performance, sports medicine may be your best option. However, if you are recovering from surgery, dealing with chronic pain, or want to improve your mobility, physical therapy may be the best option.

Flying Horse Medical Center strives to ensure patients receive the care that they need, which is why we offer both sports medicine and physical therapy services. We are here to help you recover, stay healthy, and reach your fitness goals. Schedule your consultation today to learn how we can support you on your journey to better health.

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Understanding Women’s Sexual Health

Flying Horse Medical Center | Colorado Springs & Monument | Plastic Surgery

Understanding Women’s Sexual Health

Flying Horse Medical Center | Colorado Springs & Monument | Plastic Surgery

Women’s sexual health is a vital aspect of overall well-being, encompassing physical, emotional, and psychological health. At Flying Horse Medical Center, we understand the unique needs of women and are committed to providing comprehensive sexual health services designed to empower and support women throughout all stages of life.

Understanding Women’s Sexual Health

Women’s sexual health is multifaceted, involving more than just reproductive health. It includes aspects such as sexual function, emotional well-being, and the prevention and treatment of sexually transmitted infections (STIs). The goal is to ensure that every woman feels informed, comfortable, and confident about her sexual health choices.

Our Services

At Flying Horse Medical Center, our expert team offers a range of sexual health services tailored to meet the diverse needs of women. Here’s an overview of what we provide:

Routine Gynecological Exams

Regular gynecological check-ups are essential for maintaining sexual and reproductive health. These exams help in early detection of any issues and include screening for conditions such as cervical cancer and abnormal pap smears. Our team ensures a comfortable and thorough examination, addressing any concerns you might have.

Contraceptive Counseling and Management

Choosing the right contraceptive method is a personal decision that can significantly impact your sexual health and overall life. We offer personalized counseling to help you select and manage the best contraceptive options based on your health needs and lifestyle preferences.

STI Testing and Treatment

Regular STI testing is crucial for maintaining sexual health, especially if you have multiple partners or are experiencing symptoms. Our center provides confidential and comprehensive STI testing, along with effective treatment options and guidance on prevention strategies.

Menopause Management

Menopause is a natural phase in a woman’s life that can bring various physical and emotional changes. Our team offers support and treatment options to manage symptoms such as hot flashes, mood swings, and vaginal dryness, helping you navigate this transition with confidence.

Sexual Dysfunction Evaluation and Treatment

Sexual dysfunction can affect any woman and may manifest as difficulties with desire, arousal, or orgasm. Our healthcare providers offer a compassionate and thorough evaluation to identify underlying causes and provide appropriate treatment options.

Pregnancy and Preconception Counseling

Whether you’re planning to conceive or seeking advice during pregnancy, our services include preconception counseling, prenatal care, and support throughout your pregnancy journey. We focus on ensuring a healthy pregnancy and preparing for a smooth delivery.

Why Choose Flying Horse Medical Center?

Choosing the right healthcare provider for your sexual health needs is crucial. At Flying Horse Medical Center, we pride ourselves on our patient-centered approach, providing:

  • Experienced Specialists: Our team of skilled professionals is dedicated to addressing your concerns with expertise and empathy.
  • Confidential Care: We prioritize your privacy and ensure that all aspects of your care are handled with the utmost confidentiality.
  • Comprehensive Support: From routine check-ups to specialized treatments, we offer a full spectrum of services to support your sexual health journey.
  • Holistic Approach: We consider your overall health and well-being, providing integrated care that addresses both physical and emotional aspects of sexual health.

Empowerment Begins Here: Take the Next Step in Your Sexual Health Journey

Women’s sexual health is an essential component of overall wellness, and at Flying Horse Medical Center, we are here to support you every step of the way. Our comprehensive services, compassionate care, and commitment to your health make us a trusted partner in your sexual health journey.

If you have any questions or need to schedule an appointment, don’t hesitate to reach out to us. Your well-being is our priority, and we’re here to help you achieve a healthy and fulfilling life.