Do you Suffer from a Sleep Disorder?

Sleep disorders are much more common than most people realize, impacting the daily life and long-term health of millions of people. In fact, according to the Centers for Disease Control and Prevention (CDC), 1 in 3 adults in the United States is not getting enough sleep and 50 to 70 million Americans suffer from a sleep disorder. Among the most prevalent are insomnia, sleep apnea, and narcolepsy.

The team at Flying Horse Medical Center understands the importance of sleep and the profound impact that these disorders can have. That’s why we are dedicated to helping you find relief through holistic, personalized care designed to address the root causes of your sleep challenges.

Common Sleep Disorders Explained

Sleep disorders come in several forms, but they all disrupt the body’s natural rhythm, leading to fatigue, cognitive impairments, and other health challenges. Understanding the differences between them is critical to determining the right course of action.

Insomnia

Insomnia is one of the most common sleep disorders, characterized by difficulty falling asleep, staying asleep, or waking too early. Many people with insomnia feel as if they never reach deep, restorative sleep. This leaves them exhausted and irritable during the day. Insomnia can be short-term, lasting a few days to a few weeks, or chronic, lasting for several months or even years. The causes of insomnia vary from lifestyle factors, stress and anxiety to physical conditions or certain medications.

Symptoms of insomnia include:

• Lying awake for long periods before falling asleep
• Waking up multiple times throughout the night
• Feeling tired despite spending adequate time in bed

Sleep Apnea

Sleep apnea is a serious sleep disorder in which a person’s breathing stops and starts multiple times throughout the night. This can be caused by an obstruction in the airway or a lapse in brain signals. Sleep apnea not only causes sleep to be disrupted but, if left untreated, can lead to health issues such as high blood pressure, heart disease, and type 2 diabetes.

Symptoms of sleep apnea include:

• Loud snoring, accompanied by choking or gasping sounds
• Waking up with a sore throat or dry mouth
• Persistent daytime fatigue, regardless of sleep duration

Narcolepsy

Narcolepsy is a neurological sleep disorder that impacts the brain’s ability to regulate the sleep-wake cycle. People who have narcolepsy often experience daytime sleepiness and may fall asleep suddenly, even during activities such as working or driving. This disorder can make it difficult to maintain a normal routine and may have a significant impact on a person’s quality of life.

Symptoms of narcolepsy include:

• Sudden, uncontrollable urges to sleep during the day
• Muscle weakness or temporary loss of control
• Sleep paralysis, a temporary inability to move upon waking up

How Do Sleep Disorders Impact Your Health?

Sleep plays a crucial role in our mental and physical health, impacting everything from memory to immune function. If left untreated, sleep disorders can lead to severe health concerns, including:

• Mental health issues such as anxiety and depression
• Increased risk of accidents due to a reduction in concentration and reaction time
• Cardiovascular issues including heart disease, hypertension, and stroke
• Compromised immune function, leading to an increased risk of illness

 The professionals at Flying Horse Medical Center take sleep disorders seriously because we understand how profoundly they can impact your quality of life and health.

Take the First Step Toward Restful Nights and Rejuvenated Days

The good news is that there are effective treatments available for sleep disorders including minor lifestyle adjustments, medical interventions, and holistic/natural approaches that address the root causes. The compassionate team of caregivers at Flying Horse Medical Center works with each patient to uncover the underlying causes of their sleep disorder.

If you believe that you may have a sleep disorder, it’s best to address it as soon as possible. When you choose to work with the team at Flying Horse Medical Center, you’re getting more than just medical advice, you’re getting a partner in your journey to better sleep and health. Don’t let another night pass without getting the rest you need.

Schedule your consultation with one of our medical providers at Flying Horse Medical Center today and take the first step toward getting a restful night’s sleep. Sleep better, live better. Let us guide you on the path to restful nights and energized days.