Everyone, always asks why they need certain types of supplements. In this blog post, we will discuss the different types of supplements, and how they can be beneficial to your health. Therefore, vitamins and minerals are  equally important in helping your body develop and function as it should. While most people get all of what’s recommended by eating healthy, others need a little extra nutrient boost. That’s where supplements come in providing you with the support, while your body needs to stay healthy.Therefore, we will go through some of the important supplements you should take to help manage health issues you may be experiencing.

Pro’s of adding supplements to your daily health routine.

• Supplements may just be easier. This may seem like a given; however, it is much easier to take a pill, or gummy than to eat two pounds of broccoli. However, for some seniors, prepping and cooking fresh vegetables just isn’t possible. For this reason, with a decreased appetite, or  with difficulty chewing, this can make getting the recommended servings of produce a challenge. Taking supplements can help ensure they get the recommended amount of vitamins and minerals every day, no matter their eating habits. Supplements should accompany and bolster a healthy diet rather than replace healthy eating, but for those who are unable to do so, they may be of some help.
• High cost of high-quality fresh produce. Thus, not everyone can afford to buy fresh produce, let alone prepare it, and a bottle of vitamins may be cheaper, as well as, easier to manage. In conclusion, supplements can be better than not receiving any nutrients at all. So, supplements may offer a solution to those who cannot afford the cost of healthy eating.
• Dietary habits are hard to adjust. Changing one’s regular diet is far from easy, but for some seniors it can pose an even greater challenge. Thus, seniors with memory difficulties may find the necessary lifestyle changes disruptive and hard to adjust to. Adding vitamins to their daily routine may be easier than changing their eating habits, although good nutrition should remain a priority

Types of Supplements and their Function.

There are a variety of supplements that can help you live a healthier life without much hassle.If you take a stroll down the supplements aisle, then you’ll see everything from colorful multivitamins to superfood powders. You want to take care of your health. There are so many options, how are you supposed to find what you need? Below we have listed some of the important supplements, and how they can help you. This way, you can formulate a supplement regimen that fits your needs, and allows you to unleash your health potential.

Vitamin B-12 Supplment

• Vitamin B12 supplements, (Methylcobalamin), increases energy levels, provides immune support, and helps maintain a positive mood. In addition, Vitamin B12 Supplements help support the many vital functions in the body that help you stay healthy.

BCAA Supplement

• BCAA Supplements offer 3 essential amino acids: Leucine, Isoleucine, and Valine. Therefore, these acids are metabolized into lean body mass tissue, helps improve exercise performance, and repairs muscle tissue to combat muscle soreness.

Magnesium Supplement

• A Magnesium Supplement can help maintain essential minerals that are found in muscles to help prevent muscle cramps and spasms. Optimizes strength, energy metabolism, and protein synthesis- all key factors for athletic success.

Zinc Supplement

• An essential mineral found in the body responsible for improving strength, increasing lean muscle mass, and boosting immune function. It is a powerful antioxidant and helps the recovery process from competition.

Calcium Supplement

• A common mineral required for muscle contraction and is responsible for preventing muscle cramps. Hence, this aids with bone strength. *Recommended specifically for female athletes.

Zofran Supplement

• Zofran is a medication used to prevent and treat nausea and vomiting.

Benadryl Supplement

• An antihistamine used to relieve symptoms of rash, itching, runny nose, sneezing, nausea, vomiting, and dizziness. Thus, these 3 essential amino acids: Leucine, Isoleucine, and Valine- metabolized in lean body mass tissue, and helps improve exercise performance, repair muscle tissue, and combats muscle soreness.

B-Complex Supplement

• Is a combo of several B-Vitamins to include: Thiamine (B1), Riboflavin (B2), Pyridoxine (B6), Dexpanthenol (B5), & Niacinamide (B3). These vitamins provide an immediate boost of energy, and are very effective for a hangover cure.

Vitamin C (Absorbic Acid) Carnitine

• Vitamin C is essential for collagen production, and plays an important role in the human immune function. It is great for muscle repair, and gives a boost to the immune system to fight off nasty colds!

Glutathione Supplement

• A natural, master antioxidant that helps to detoxify and promote healing, and promotes visibly healthy skin.

Arginine Supplement

• A natural, master antioxidant that helps to detoxify and promotes healing. Overall, this supplement enhances the vibrancy of a healthy skin appearance, along with overall wellness.

Vitamin D3 Supplement

• Helps with the proper absorption of calcium & other minerals, as well as promotes a healthy immune system, and disease prevention.

Toradol Supplement

• Tortadol, an NSAID medication that is used to reduce acute pain, by reducing inflammation.

L-Carnatine Supplement

• L- Carnatine supplements have been proven to build muscle and burn fat, great for athletes. Numerous other health benefits like increased energy and mental function.

L-Arginine Supplement

• An essential amino acid the body uses to improve blood flow throughout the body. Health benefits include tissue repair, increased energy, and increased muscular power.

Multi-Trace Supplement

• Multi- Trace Supplements are a combo of trace elements including Zinc, Copper, Manganese, Chromium, and Selenium creating a healthy balance in the body.

In conclusion, If you would like to learn more about how Supplements can help you be a more healthier you, contact us HERE, or call us at (719)633-5255 to schedule an appointment to speak with one of our providers.